I had physical therapy today. My usual physical therapist was sick so I got a substitute today. A brutally honest one. I guess I should talk about physical therapy in general since I haven’t done that yet.
About a week and a half ago I went in for my consult and evaluation. It was kinda odd, but based on past physical therapy sessions for other problems, I was expecting odd. She needed to observe and measure all kinds of things related to my foot, so I took off both shoes and socks. She looked at my feet while I just stood there. She had me raise up to my toes while standing on both feet. She had me stand on one foot at a time so she could look at something else. Then she made me walk up and back the room so she could see stuff when I walked. Then I laid down.
Here’s where it got really sad: she measured my calf/Achilles flexibility. When you’re laying back and you pull your toes up to a 90 degree angle (toes to the sky), that 90 degree angle is considered “0″. Pull your toes in toward your shin more, and every degree beyond 90 is +1. So you want the 80 degree angle: +10 on their scale. Ok so when I first got measured a week and a half ago, I was at -5. MINUS 5. So that’s 15 degrees of flexibility that I’m lacking. OK people, it turns out this isn’t bad; it’s ABYSMAL. Apparently the average elderly person has more flexibility in their calf/Achilles. Heck even my “good” foot is only at a +5. OK fine, my ankle and calf aren’t flexible. Whatever — fix me!!
